BOOST: Beyond your Body
Most people start a fitness journey wanting a physical change.
But when they commit, something unexpected happens…
Next start date: 5th January 2026
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It starts with a feeling. You want more.
You join BOOST: Beyond your Body. -
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Personalised training plan
Chosen by you, to suit your goals. Delivered on an app with tracking and exercise library included. -
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Balanced nutrition coaching
Advice and recipe ideas to fuel your goals. -
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Weekly mindset practises
The Identity Boost
The Habit Boost
The Motivation Boost
The Confidence Boost
The Energy Boost
The Lifestyle Boost -
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BOOST Blueprint
A digital handbook to help you get the best out of your plan along the way. -
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Weekly check-ins
Reflection and tracking tools, coach’s feedback, weekly mini goal setting. All supported by your community WhatsApp group.
What going ‘Beyond your Body’ really means
Most programmes only focus on workouts. BOOST transforms the person behind them.
If you want:
✺ Better consistency
✺ Better habits
✺ A healthier lifestyle
✺ More energy
✺ To feel stronger
✺ More resilience
✺ More confidence
BOOST: Beyond your Body is your next step.
What makes BOOST: Beyond your Body different?
Most people try to change their body without changing their habits, mindset or identity.
Results happen when you choose to accept that change only happens when you are fully committed. You are all in.
BOOST works because it helps transform both the inside and outside.
The 4 pillars
Your transformation is supported by four pillars that work together.
✺ BOOST your body - strength training that builds confidence and power. Cardio training that builds endurance and heart health.
✺ BOOST your mind - mindset tools, vision board ideas, journalling prompts, that shape your thoughts, identity and resilience.
✺ BOOST your lifestyle - habits around sleep, stress, nutrition and routine that help make results sustainable, even when the 8 weeks is over.
✺ BOOST your life - better confidence, clearer boundaries, higher standards, MORE JOY!
6 weeks Boost member
“Thank you Em, honestly Boost is the best thing I have ever done for myself, thank you so much, I’m so much happier in myself mentally and physically and my confidence has just shot up!!”
6-week Boost member
“I’m the lightest I’ve ever been, the fittest I’ve ever been (in the gym, in my body, about what I want…!). Isn’t that wonderful.”
Who this is NOT for:
BOOST is not for you if you:
✺ Want a quick fix
✺ Don’t want to commit and show up
✺ Don’t want to reflect and be open to growth
✺ Only want a PDF workout plan
Who this is for:
BOOST is perfect for you if you:
✺ Have an understanding of basic exercises (we have videos to support you)
✺ Have a gym membership
✺ Want to invest and commit to an elevated lifestyle
✺ Want to be part of a community of like-minded people on a similar journey
Ready to go Beyond your Body?
Register your interest here:
What happens next?
Click on the link above, fill out the form, submit.
Wait for email follow up with payment details to secure your spot.
Payment can be made in two instalments (T&C’s apply). Full payment must be made before 2nd January 2026.
Download app and programme materials, join WhatsApp group and await set up.
Get ready to BOOST: Beyond your Body from 5th January 2026!
✺ Frequently asked questions ✺
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On average 3-4 days minimum but this can be tailored to your schedule.
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Yes, this is a gym-based training programme.
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Check-ins are done through the app and via an online form. Feedback is given via messages/ voice notes and sometimes video notes.
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No, you will follow the plan all online following a training programme in an app. There is an extensive exercises library to help you with technique. Additional materials such as weekly mindset lessons will be provided in PDF and video format.
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You will not be judged! We work together to find a balance that works for you and pick up where you left off.
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Yes! We can use this time as a learning experience to navigate real life events outside of Boost. It will help you to realise you can still make aligned choices that do not disrupt the path to your goals.