HIKE STRONG - PDF DOWNLOAD
“Earn every summit, one rep at a time.”
This tried and tested plan was built for hikers who want more than just to ‘get through it.’ It was built with an intention in mind and is backed with real result and testimonials (page 17).
For those who want to feel strong, move better, and go farther without fatigue holding them back.
Whether you spend your weekends in the mountains, or prefer a long coastal walk, or perhaps you want to hit the trails without aches and pains, this gym-based programme will help you:
✔ Build hike specific strength (legs, core, endurance)
✔ Increase stability and confidence on tougher terrain
✔ Reduce the risk of injury
✔ Elevate your hiking performance and get you closer to your goals
What you’ll need:
Access to a gym
Resistance bands
Around 1-1.5hrs a day for 3-4 days each week
Time to train with purpose. Time to HIKE STRONG.
“Earn every summit, one rep at a time.”
This tried and tested plan was built for hikers who want more than just to ‘get through it.’ It was built with an intention in mind and is backed with real result and testimonials (page 17).
For those who want to feel strong, move better, and go farther without fatigue holding them back.
Whether you spend your weekends in the mountains, or prefer a long coastal walk, or perhaps you want to hit the trails without aches and pains, this gym-based programme will help you:
✔ Build hike specific strength (legs, core, endurance)
✔ Increase stability and confidence on tougher terrain
✔ Reduce the risk of injury
✔ Elevate your hiking performance and get you closer to your goals
What you’ll need:
Access to a gym
Resistance bands
Around 1-1.5hrs a day for 3-4 days each week
Time to train with purpose. Time to HIKE STRONG.
“Earn every summit, one rep at a time.”
This tried and tested plan was built for hikers who want more than just to ‘get through it.’ It was built with an intention in mind and is backed with real result and testimonials (page 17).
For those who want to feel strong, move better, and go farther without fatigue holding them back.
Whether you spend your weekends in the mountains, or prefer a long coastal walk, or perhaps you want to hit the trails without aches and pains, this gym-based programme will help you:
✔ Build hike specific strength (legs, core, endurance)
✔ Increase stability and confidence on tougher terrain
✔ Reduce the risk of injury
✔ Elevate your hiking performance and get you closer to your goals
What you’ll need:
Access to a gym
Resistance bands
Around 1-1.5hrs a day for 3-4 days each week
Time to train with purpose. Time to HIKE STRONG.
PLEASE NOTE THAT YOU WILL RECEIVE A LINK TO THE DOWNLOADABLE PDF AFTER PURCHASE IS COMPLETE